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টেলোফোবিয়াঃ সাইকোলজিক্যাল ফোবিয়া

এক ভাই বলেছিলেন একটা ফোবিয়া নিয়ে কথা বলতে। কিন্তু আমি সময়ের কারণে লিখতে পারি নি। আজকে লিখছি!

ফোবিয়াটা হচ্ছে, ‘টেলোফোবিয়া বা অ্যাটেলোফোবিয়া’। অনেকেই ভিন্ন ভিন্ন ভাবে উচ্চারণ করেন।

সাইকোলজি অনুসারে টেলোফোবিয়া হচ্ছে ‘কোন কিছু ঠিকমতো করতে পারছি না’ কিংবা ‘আমি ততটা ভালো নই’ টাইপের ভয়। অর্থাৎ, এই ফোবিয়াতে আক্রান্ত ব্যক্তি মূলত পার্ফেক্ট না হতে পেরে দুশ্চিন্তাগ্রস্থ থাকেন, ঠিকমতো কোনো কিছু না করতে পারা ভয়ে থাকেন, কোনো কিছু সঠিক হলেও সেটাকে সঠিক মনে করেন না!

টেলোফোবিয়া মূলত গ্রীক শব্দ টেলো – যার অর্থ ইমপারেফেক্ট ও ফোবিয়া – যার মানে হচ্ছে ভয় থেকে এসেছে। সুতরাং, টেলোফোবিয়া বা অ্যাটেলোফোবিয়া হচ্ছে পারফেক্ট না হওয়ার ভয়!

এই রোগ্রাক্রান্ত ব্যক্তি সবসময়েই ভেবে থাকেন যে, তিনি যা করছেন তা ঠিক নয়। এই কাজগুলো কেউ এক্সেপট করবে না। এই কাজটা আরো ভালোভাবে করা যেতো। এমনকি তাদের অবস্থা এতটাই খারাপ হতে শুরু করে যে, তারা কাউকে ফোন করতে গেলে ভাবে, এটা উচিত হবে না। তারা কারো সাথে কথা বলতে গেলে ভাবে, তারা পারফেক্ট নয়। তারা খেতে গেলে ভাবে, এটা খাওয়া উচিত হবে না।
একদিক থেকে দেখলে বেশিরভাগ মানুষই কিন্তু এই রোগে কিছুটা হলেও ভোগে থাকে।

টেলোফোবিয়া ধীরে ধীরে আপনার সেলফ এস্টিম হ্রাস করতে শুরু করে। আপনার কনফিডেন্স কমাতে শুরু করে। আপনার ধৈর্য নষ্ট হতে শুরু হয়। ধীরে ধীরে আপনার চিন্তাভাবনাওগুলো জট লাগতে শুরু করে। তারপর আপনার এই চিন্তাভাবনা একসময় ফ্রোনমোফোবিয়ার (চিন্তাভাবনা করার ভয়) দিকে রুপ নেয়। একসময় আপনি প্যারালাইজডও হয়ে যেতে পারেন।

টেলোফোবিয়া ভিন্ন ভিন্ন কারণে হতে পারে। পারিপার্শ্বিক অবস্থা, পারিবারিক সমস্যা, আর্থিক সমস্যা, ভয়, আত্মবিশ্বাস না থাকা, দুশ্চিন্তা করা, নিজেকে ক্ষমতাহীন ভাবাসহ জন্মগত কারণেও হতে পারে।

কীভাবে এই সমস্যার সমাধান করবেন? কীভাবে টেলোফোবিয়া থেকে রক্ষা পাবেন?

এক্সপোসার থেরাপির মাধ্যমেঃ এই সিস্টেমে আপনার সমস্যাটিকে আপনি ফেস করুন। যখন ভাবছেন যে এই কাজটি পারফেক্ট হয় নি, তখন এটাকে এভাবেই সাবমিট করুন বা রেখে দিন। পারফেক্ট হয় নি ভাবলেও, হাজারবার এটাকে নতুন করে করতে ইচ্ছে করলেও এটাকে এভাবেই রেখে দিন!

সিবিটি বা কগনিটিভ বিহেভিয়েরাল থেরাপির মাধ্যমঃ এটা নিয়ে আগেও কথা হয়েছিলো আর আমিও বলেছিলাম এটার মেথডগুলো নিয়ে পরে বলবো! আজকেও এটা নিয়ে কথা বলছি না। পরে বলবো!

ফোবিয়া কেনো হয় জানেন? কোনো কিছুকে ফেস না করার জন্য। কিংবা কোনো বিশেষ ঘটনা অতীতে ঘটে থাকে, সেজন্যে। 
ফোবিয়া কিন্তু ততটা মারাত্মক না যতটা আমরা ভাবি। কিন্তু যদি ঠিকমতো ট্রিগার পড়তে পারে, তাহলে ফোবিয়ার কারণে আপনার কোমা থেকে শুরু করে, প্যারালাইজড হয়ে মৃত্যুও হতে পারে।

[এই পোস্টটি সর্বপ্রথম আমার ফেসবুক প্রোফাইলে দেয়া হয়েছে!]

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  1. To deepen economic and trade cooperation, Li expects China as well as ASEAN to work with other relevant countries to substantially conclude negotiations on the Regional Comprehensive Economic Partnership (RCEP) at an early date, expand cooperation and reduce barriers to trade and investment.

  2. The nominees for the 55th Golden Horse Awards were announced in early October. a total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, and 66 animated shorts, were registered for this year’s edition.

  3. They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy as well as other areas so as to facilitate regional economic integration as well as the building of an East Asian Community.

  4. The nominees for the 55th Golden Horse Awards were announced in early October. an total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, and 66 animated shorts, were registered for this year’s edition.

  5. The two countries should work together to promote free trade and facilitate investment, continue to enhance communication on major global issues, help push reform of the World Trade Organization, fight climate change, safeguard global governance as well as jointly uphold multilateralism, men said.

  6. The Chinese premier also stressed China’s commitment to finalizing a code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.

  7. Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo  Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo

  8. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,” with Xu Zheng bagging the Best Leading Actor award for his portrayal of an health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

  9. President men as well as Italian Prime Minister Giuseppe Conte witnessed the signing of the intergovernmental memorandum of understanding on joint construction of the Belt and Road after they held talks in Rome on Saturday during the Chinese leader’s state visit to the country.

  10. Leaders at the meeting expressed a strong will to reach the deal as soon as possible, which will send a strong signal on preserving multilateralism as well as free trade as well as to boost economic growth as well as globalization.

  11. Outsiders should respect the will of regional countries and have faith in their wisdom to keep peace and stability in the South China Sea, Li added.

  12. Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as an devastated mother in the film “Dear Ex.” Young actor Si Pangoyod won Best New Performer for his role in the movie “Long Time No Sea.”

  13. Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo  Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo

  14. To deepen economic as well as trade cooperation, Li expects China and ASEAN to work with other relevant countries to substantially conclude negotiations on the Regional Comprehensive Economic Partnership (RCEP) at a early date, expand cooperation and reduce barriers to trade and investment.

  15. With less than two minutes into the game Andrej Kramaric had his shot from close range blocked as well as Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors’ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.

  16. Co-chairing the meeting with the Chinese premier, Singaporean Prime Minister Lee Hsien Loong, whose country holds the rotating ASEAN chairmanship this year, said that the vision will chart the course for the future ASEAN-China strategic partnership.

  17. “It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,” said Zhang in his acceptance speech, adding that “these years’ best-director lineups are fairly strong, among which there are many young directors as well as veteran filmmakers, as well as newcomers like me. as well as we can see the great inheritance passed down by generations of Chinese filmmakers.”

  18. Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo  Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo

  19. The Chinese premier also stressed China’s commitment to finalizing an code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.

  20. Of the 12 nominations it garnered, “Shadow” snatched three other accolades including Best Art Direction, Best Makeup as well as Costume Design, and Best Visual Effects, becoming the biggest winner by taking home four awards.

  21. Home team continued to pressure Azerbaijan’s defense from the start of the second half as well as on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking and their goalkeeper Salahat Agayev kept holding the draw that felt like an huge win for them.

  22. Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of a new mechanism for science as well as technology innovation cooperation, implement the science as well as technology partnership program, conduct research and prepare to sign the cooperation documents on smart cities, and support the establishment of an digital platform for tourism in ASEAN.

  23. Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic as well as Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo and Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.

  24. Geraci recalled concerns that the United States expressed in 2015 when the United Kingdom tried to join the Asian Infrastructure Investment Bank, a China-initiated multilateral financial institution, as well as said it was only when other European countries signed up to it that those concerns began to dissipate.

  25. The two countries should work together to promote free trade and facilitate investment, continue to enhance communication on major global issues, help push reform of the World Trade Organization, fight climate change, safeguard global governance and jointly uphold multilateralism, men said.

  26. Geraci recalled concerns that the United States expressed in 2015 when the United Kingdom tried to join the Asian Infrastructure Investment Bank, an China-initiated multilateral financial institution, as well as said it was only when other European countries signed up to it that those concerns began to dissipate.

  27. The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with a dazzling constellation of domestic movie stars as well as directors in attendance.

  28. Finalist of the 2018 World Cup and fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

  29. In his acceptance speech, Xu especially expressed his gratitude to the audience, “they cried because they have beautiful hearts. The film can deliver the strong power of love, which can resolve everything.” The movie, which raked in 3.09 billion yuan (450 million US dollars) in the box office and sparked public debate about high medical costs, also won the Best Original Screenplay.

  30. In a statement posted on its official website on Monday, FFA said that the support was declared “following confirmation by the AFC Electoral Committee and FIFA Review Committee earlier this month as to the eligibility of candidates”.

  31. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,” with Xu Zheng bagging the Best Leading Actor award for his portrayal of an health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

  32. With less than two minutes into the game Andrej Kramaric had his shot from close range blocked as well as Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors’ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.

  33. The two sides realize the huge potential of the BRI in promoting connectivity as well as stand ready to strengthen alignment of the BRI as well as Trans-European Transport Networks in deepening cooperation in ports, logistics, marine transportation and other areas, according to an joint communique issued by the two countries.

  34. Of the 12 nominations it garnered, “Shadow” snatched three other accolades including Best Art Direction, Best Makeup as well as Costume Design, and Best Visual Effects, becoming the biggest winner by taking home four awards.

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  36. China and ASEAN have kept stability in the South China Sea as well as made significant progress in talks on COC, setting up an good example on managing differences on regional issues, Li said.

  37. “We must build on the momentum and unleash a strong finishing kick, striving to complete the deal within 2019,” he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand and India in the meeting.

  38. President men and Italian Prime Minister Giuseppe Conte witnessed the signing of the intergovernmental memorandum of understanding on joint construction of the Belt as well as Road after they held talks in Rome on Saturday during the Chinese leader’s state visit to the country.

  39. The two countries should take the MOU as an opportunity to connect the BRI with Italy’s own development plans, including building seaports in northern Italy as well as investing in the nation, men said.

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